Eat Clean, Train Dirty

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CrossFit Open Update!

So this past week was 14.3 for the Open.

Deadlifts and box jumps (or if you’re like me, step ups).

CrossFit Open 14.3 Workout

Well, for the longest time I couldn’t do deadlifts because I have these massive knots in my lower back that lock up early and keep me from working out. I started back doing deadlifts about two months ago and I can you this, honestly and straightforwardly, I missed them.

I missed being able to prove I am strong.

I missed being able to show I’ve changed.

And I missed that 1RM PR that I set several months ago.

Oh, that last one? I missed it because I went over it by 20lbs. I’m kind of really stinkin’ happy about that last one.

So long story short, I did this workout twice. Once on Thursday and once yesterday, Monday.

Thursday’s workout wasn’t bad. I had gone through the #95, #135, #155 deadlifts and step ups and had less than a minute left and was able to knock out two at #185 for a final score of 92 reps. I was expecting to be sore, tired, and bedridden all weekend, but amazingly, I wasn’t.

Come Monday, I knew I wanted to improve my score. I wanted to hit 100 reps. I was only 8 away, right? Well, after some planning and with the help of one of my box mates, we changed the plates around on the bar so that I’d never be wasting time taking a plate off, simply always adding weight.

By the time that round of #185 came around, I had just under 2 minutes left. Almost two whole minutes! In that time I was able to knockout 12 reps for a final score of 102. Not only had I beaten my goal for the workout, but I also got 12 reps of #185, a weight I hadn’t deadlifted ever before before Thursday.

I was pretty happy about that, even though now, as I’m sitting at my desk, my back would probably disagree with me.

But that’s besides the point. The point is is that I did it! I got stronger and I surpassed a personal goal and set a personal record. That’s the point of CrossFit, right?

Well, another point of CrossFit is to eat healthy and eat to perform. So I baked some salmon last night.

 

I’ll call this Stupid Easy Salmon.

I’m not going to lie, I bought the salmon at Costco already in this little pan. It came with these three humongous scoops of pesto butter on the top of each filet, something I immediately removed once I got home. After adding a tiny bit of olive oil to the filets, (they already came with salt, pepper, and a little fresh parsley), I popped them in the oven at 400* for about 35 minutes. (Sorry the picture [or pan for that matter] isn’t prettier, I was in a rush and only did a iPhone photo).

photo

Salmon is such an excellent source of Omega-3s, protein, vitamins A, B, and D as well as calcium, iron, phosphorus and selenium. Salmon is also great for heart health, has excellent brain and nerve benefits and it can make your hair nice and shiny (you know, because you need to shine all the time).

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Applause for Aerie #aerieREAL

Ok, so everyone knows that the vast majority of already-beautiful models are photoshopped and cut and pasted and liquified to make an advertisement “good”, right?

Wrong.

Buzzfeed recently featured lingerie manufacturer Aerie and the launch of their #aerieREAL campaign where they photograph already-beautiful models and do zero photoshopping. The results?

Amazing.

Look at these beautiful ladies y’all!

They’re all beautiful. No photoshop needed!

This is what is wrong with America and how beauty is perceived. So many gorgeous young women are battling eating disorders and personal image misconceptions that this campaign needed to be done.

You don’t have to be skinny. You don’t need to hide anything.

Beauty is everywhere. Everyone is beautiful.

It reminds me of Dove’s Real Beauty Campaign. We need to build up the self-esteem of these young ladies. Show them that they’re worth it. But instead, so many young ladies are struggling. And the struggle is real.

BenandJerry

Beauty is strength.
Beauty is friendship.
Beauty is having and accepting flaws.
Beauty is happiness.
Beauty is being successful.
Beauty is everywhere.
Everyone is beautiful.

Find your inner beauty, what ever it may be and do you.

Be you, do you.